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Recipe Bouncing Ball
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a cube appears

add four cylinders and arrange them around the cube 
add a sphere, place atop the cube

at top menu, select the window "SR:1-Animation"
arrange the scene so you can see it clearly.

make sure you can see:
the 3D view
the timeline
the IPO view

ctrl-w - save your work!

press "T" key and select "Frames"
this sets the timeline to show frames

select the sphere at the starting point
place it at a starting point
press the "I" key and click on the timeline at the zero 
ctrl-w - save your work!

move the sphere to another place in the 3D screen
then press the "I" key again 
and select another spot on the timeline
ctrl-w - save your work!

do this several times to create the animation sequence.
ctrl-w - save your work!

when ready, go to the Model screen 
play the animation with "View" | "Play Back Animation"

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